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meditation

WHAT I LEARNED FROM 1000 MINUTES OF MEDITATION

February 22, 2022August 12, 2018 by Dr. Emily O'Rourke

The first time I tried meditation, I thought it was a waste of time. I was an intern, and as usual, I had a long list of work to complete. I wanted to get my discharge summaries dictated, but instead, I was being forced to count my breaths. I suppose I did waste my time, … Read more

Categories meditation Tags meditation, mindfulness

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