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weight coaching

HOW TO PERMANENTLY LOSE WEIGHT – PART 2: THE DRAMA

February 22, 2022August 5, 2018 by Dr. Emily O'Rourke

I was miserable for the first two months of my “diet”.  Although I physically felt better and was pleased to see the numbers on the scale dropping and to feel my body shrinking, I was in a state of emotional turmoil.  I grimly ate my grilled chicken and salmon and salads and steamed broccoli while … Read more

Categories weight loss Tags life coaching, weight coaching, weight loss

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