HOW TO PERMANENTLY LOSE WEIGHT – PART 2: THE DRAMA

I was miserable for the first two months of my “diet”.  Although I physically felt better and was pleased to see the numbers on the scale dropping and to feel my body shrinking, I was in a state of emotional turmoil.  I grimly ate my grilled chicken and salmon and salads and steamed broccoli while … Read more

HOW TO PERMANENTLY LOSE WEIGHT – PART 1: THE SCIENCE

As a family physician, patients are always coming to me for help with weight loss.  Until this year, I felt incapable of helping them since I was struggling with my own weight.  During my first three years as an attending physician, I had two babies and thirty pounds of excess weight accumulated while pregnant and … Read more