Category: weight loss

How To Permanently Lose Weight – Part 2: The Drama

I was miserable for the first two months of my “diet”.  Although I physically felt better and was pleased to see the numbers on the scale dropping and to feel my body shrinking, I was in a state of emotional turmoil.  I grimly ate…

How to Permanently Lose Weight – Part 1: The Science

As a family physician, patients are always coming to me for help with weight loss.  Until this year, I felt incapable of helping them since I was struggling with my own weight.  During my first three years as an attending physician, I had two…